Nutritious Food Archives - Pork.org https://pork.org/inspirations/category/nutritious-food/ Tue, 13 Feb 2024 22:58:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Heart-Healthy Recipes with Pork https://www.pork.org/inspirations/heart-healthy-recipes-with-pork/ Wed, 10 Jan 2024 21:03:42 +0000 https://www.pork.org/?post_type=inspirations&p=9411 Both pork tenderloin & pork sirloin roast are considered extra lean and are Heart-Check Certified by the American Heart Association.

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Nutritious Food

Heart-Healthy Recipes with Pork

✔ Both pork tenderloin and pork sirloin roast are considered extra lean and meet the American Heart Association requirements for its Heart-Check Food Certification Program.

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Pork Tenderloin

Pork Sirloin Roast

Heart-Healthy Benefits of Extra Lean Pork

  • Preserves lean muscle to help maintain weight loss 1
  • Excellent source of 7 essential vitamins and minerals 2
  • Consuming lean red meat doesn’t negatively influence cardiovascular disease risk factors 3

Heart-Healthy Pork Recipes

The following recipes have been Heart-Check Certified by the American Heart Association. Including them in your meal rotation is a heart-healthy choice!

Thai Pork & Mango Salad with Mango Mint Dressing
pork tenderloin45 minutes

240 calories, 9 g fat, 1.5 g saturated fat, 0 g trans fat, 50 mg cholesterol, 850 potassium, 410 mg sodium 22 g carbohydrates, 4 g fiber, 12 g sugar, 19 g protein. Daily Values: 120% Vitamin A, 170% Vitamin C, 10% Calcium, 15% Iron. 

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Lemon-Garlic Tenderloin with Warm Sorghum Salad
pork tenderloin

Calories 436, Total Fat 15g (Saturated Fat 2g) Cholesterol 55mg, Sodium 369mg, Total Carb 55g (Dietary Fiber 8g, Sugars 16g) Protein 25g, Vitamin D 2%, Calcium 6%, Iron 20%, Potassium 20%, Phosphorus 377mg (30%)

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Aloha Pork Pineapple & Grilled Sweet Potato Toast
pork tenderloin10 ingredients40 minutes

Calories (kcal) 218.006, Fat (g) 12.089 Calories from Fat (kcal) 107.165, Saturated Fat (g) 1.797, Calories from SatFat (kcal) 16.169 Trans Faty Acid (g) 0.03, Poly Fat (g) 1.981 Mono Fat (g) 7.813, Cholesterol (mg) 31.788 Sodium (mg) 223.707 ,Carbohydrates (g) 15.86, Dietary Fiber (US 2016) (g) 0.971, Total Sugars (g) 11.434, Added Sugar (g) 1.301, Protein (g) 12.201, Vitamin A – IU (IU) 3311.574, Vitamin C (mg) 32.454, Vitamin D – IU (IU) 4.354, Vitamin E – IU (IU) 2.504, Vitamin K (mcg) 7.028, Vitamin B1 – Thiamin (mg) 0.48, Vitamin B2 – Ribofavin (mg) 0.212, Vitamin B3 – Niacin (mg) 3.752, Vitamin B6 (mg) 0.459, Vitamin B12 (mcg) 0.248, Folate (mcg) 16.767, Biotn (mcg) 0.476, Choline (mg) 42.601, Selenium (mcg) 16.792, Pantothenic Acid (mg) 0.711, Potassium (mg) 339.782, Calcium (mg) 18.79, Iron (mg) 1.11, Phosphorus (mg) 135.83 Magnesium (mg) 25.673 Zinc (mg) 1.204 Iodine (mcg) 19.237 Copper (mg) 0.183

Learn how on Yummly

1 Leidy HJ, Carnell NS, Mattes RD, Campbell WW. Higher Protein Intake Preserves Lean Mass and Satiety with Weight Loss in Pre-obese and Obese Women. Obesity. 2007;15(2):421-429. doi:10.1038/oby.2007.531
2 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
3 O’Connor LE, Kim JE, Campbell WW. Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017;105(1):57-69. doi:10.3945/ajcn.116.142521

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]]> Health and Wellness with Pork https://www.pork.org/inspirations/health-and-wellness-with-pork/ Thu, 25 Feb 2021 16:43:05 +0000 https://live-pork-consumer.pantheonsite.io/?post_type=inspirations&p=4020 Discover how pork can become your favorite ingredient in a balanced (and delicious) diet!

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Nutritious Food

Health and Wellness with Pork

Discover how pork can become your favorite ingredient in a balanced (and delicious) diet!

Why Pork?

Did you know that eating 20-30g of protein per meal may help you feel fuller and more satisfied? Pork is packed with the essential amino acids, vitamins, and minerals that your family needs. For example, every 3 oz. serving of pork tenderloin provides 22g of protein.

Nutritious

Pork is a versatile, nutritious protein that fits into a variety of meal solutions to support an active lifestyle.

Lean

Eight cuts of pork meet the USDA guidelines for “lean,” and pork tenderloin is as lean as a skinless chicken breast.

Heart-Healthy

For your heart-healthy protein choice, choose boneless pork sirloin roast or pork tenderloin, which are American Heart Association Heart-Check Certified foods.

Cooking Tip: Follow the recommended cooking temperature for the cut you’re preparing. The safe internal cooking temperature for fresh pork cuts is 145° F.

Nutritious Pork Recipes

Egg Roll in a Bowl
ground pork20 min22 ingredients
Learn how on Yummly
Air Fryer Korean Pork Lettuce Wraps
tenderloin120 min11 ingredients
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Garlic Dijon Pork Tenderloin
tenderloin30 min11 ingredients
Learn how on Yummly

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